Newsletter Video, April 2021


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Disclaimer: These exercises are for educational purposes only. Before you try these or any other exercises, ask your physical therapist or physician if they are appropriate for you.

This month we are featuring the single knee to chest stretch and a bridging progression.

Click here to download a PDF of the exercises.

Single Knee to Chest


Bridge with Ball Squeeze

Bridging with Leg Extension


The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.